Sandra Lyons

Hi i'm Sandra Lyons

Parenting teens & tweens today is chaos.

The Common Parent is here to help you navigate it.

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Get Moving

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Premium online fitness classes & nutrition.

I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ to answer all doubts.

Premium classes

free classes

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Transforming lifes with fitness & nutrition.

With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.

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Powered by your favorite duo, Cat & Nat

Cat & Nat are moms of 7 kids and the first people to admit that they are no parenting experts.
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But after looking everywhere for accessible resources that'd help them through the tricky tween and teen years, they found nothing. So they decided to create the community they needed. Enter: The Common Parent.

Hear from our Community

Alison B.

Parent of 2

"Instead of scouring the internet, now I just come to The Common Parent for incredible info and advice! I find it so important to keep my knowledge current especially with teens."

Jennifer Q.

Parent of

"This community is incredible! I've recommended it to all my mom friends and we're all loving it—I use it almost every day."

Alex T.

VP of Company

"I absolutely LOVE having a judgment-free zone to ask all my parenting questions. It is so comforting to hear that sometimes other parents suffer too and that somehow we will get through this hardship and help them thrive—together."

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The journey to a healthier body starts right now

Online coaching

Learn to live a healthy life with fitness

Changing your lifestyle with a fast paced life may seem hard or impossible, but with small steps each week you can achieve your dream physique and live a healthier life.

Learn to live a healthy life with fitness

Changing your lifestyle with a fast paced life may seem hard or impossible, but with small steps each week you can achieve your dream physique and live a healthier life.

Understand how to do excercises properly

Just going to the gym and lifting weights won't make you healthy, after all it may even cause some harm to your body. We teach proper exercise techniques

Track your progress weekly

We're tracking your goal weight with body fat measures, weight and general feeling. You may have the same body weight but feel 10x better.

Follow a specific plan made just for you

Everyone is different, and we know it. That's why all of our clients get a programme specific just for their lifestyle and body tipe. This give the best possible results.

Free "Thoughts Between Us" Journal with Membership

The “Thoughts Between Us” Journal is another valuable tool for your ever-evolving parenting toolkit. Journaling has been praised by experts, thought leaders and educators alike as a uniquely engaging way to foster healthy communication and connection habits between parents and their children.

Want a look inside?

Enter your email below to unlock a tour from Cat & Nat of The Common Parent on the next page. See what kinds of topics we're tackling, how it's set up, and what it's like being a member.